Men's health have a negative impact the action of many factors – conflicts, stress, ecology, poor nutrition, sedentary life-style. Also, many men aggravate the situation, smoking and alcohol abuse, which often leads to impotence. How to avoid this problem?
How to increase potency in men
Most of the doctors think that in case of erection problems not worth the effort to contact immediately to medical care, and the first to try folk remedies to the power. As a general rule, the effect of tinctures of herbs and other such drugs more long-lasting and pronounced. If the time to start a fight with a problem, there is the possibility to fully cure the disease. The great advantage of folk remedies is their safety thanks to absolutely natural composition. How to increase potency in men in a natural way?
Herbs for power
Drugs to increase potency in men is, first of all, herbal medicines, decoctions, and tinctures. These tools are able to lead to an improvement of erectile function. Herbs to increase potency in men, it dilates the blood vessels, has a positive influence on blood circulation, relax the muscle tissue. They action a wide range, does not have contraindications and virtually no side effects actions. The most effective folk remedies to increase potency in men are grass:
- Ginseng. The root of the plant helps to strengthen the male potency and prevents prostatitis. Usually, preparing teas or tinctures (1 teaspoon to pour 350 ml of honey, to insist not less than 10-12 days). Use a popular remedy must be three times per day with a treatment of 1-2 months.
- Nettle. Usually the grass in the form of a decoction, which is drunk before a meal (1 tablespoon in 250 ml of boiled water). A glass of the funds should drink during the day, divided into three doses. What is the popular medication that can increase male strength, improve metabolic processes, to establish the urinary functions of the body.
- Thyme. This is a very useful herb for men's health. Take his punishment as a preventive measure against impotence, prostate adenoma, prostatitis, and other diseases. Zinc, in the arrival in large quantities in the thymus, which can increase the production of testosterone and increase the activity of sperm. To make a popular remedy, 1 tablespoon of flowers produced in 250 ml of boiling water and take during the day for six months every day.
- Air. The root of the plant can chew such as rubber, or cook him a tincture of alcohol (1:5). With this tool must rest for no less than one week. Take the infusion should be 30 days to 20-30 drops per day. This home remedy for the lifting power, can also serve as a natural antidepressant.
Products for erection
Folk remedies to increase potency in men include not only herbal teas, teas and herbs, but also the diet. Some vegetables are effective assistants for the treatment of male disorders. Products for power include fish, fresh fruits, lean meat. All fried foods and fats negatively affect erectile function, therefore, should eliminate or reduce to a minimum. Improve the power of a man can consume these products:
- the turnip tops;
- the onion;
- mackerel;
- dairy products, milk;
- flounder;
- fruits of the sea;
- quail eggs;
- parsley, celery;
- prunes;
- ginger;
- carrots;
- the flesh of a calf.
Nuts
Decreased libido can be prevented with the help of nuts. How to improve the potency using this product? Many varieties of dried fruits serve as a rich sources of vitamins A and e, which needs the nervous system to normal operation, but it is directly related to the operation of the system, the genito-urinary tract. To improve the power you need to use:
- nuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Folk remedies to increase potency in men include Barbaréa vulgáris a plant that can cure and prevent the development of many diseases of the genital organs. Recipe to prepare the infusion of grass:
- boil it in 250 ml of boiling water a tablespoon of leaves and flowers of the peanut;
- express the liquid infusion for 3-4 hours under the cover;
- strain the herbal remedy, each morning before you take food for 1.5-2 tablespoons four times (the course lasts a month).
Honey
This is one of the most effective tools that helps to normalize the functioning of the genitourinary system in the male. The honey helps to avoid negative age-related changes, then it is better to eat regularly. To normalize the erection, and returns healthy and attractive to women they need to eat 1-2 tablespoons of honey each day. As an option, the product can sweeten the tea or water, replacing the sugar.
The traditional methods to increase the power
In addition to these medicines, and food products, to humans, to save your health, it is necessary to check systematically the power of a doctor. Specialist in case of problems, is able to determine the cause and prescribe a suitable treatment. How to restore the power in the house:
- The abstinence from alcohol. Alcohol has a negative influence on erectile function, regular use can cause impotence.
- A shower of contrast. It is recommended that you take each day, and ideally two times in the morning and in the evening. A shower of contrast stimulates the activation of the circulation, which is very useful for the power. Complete the procedure it's worth of cold water, and after a good towel.
- Stop smoking. The chemical components that make up modern cigarettes, is extremely adversely affect the genito-urinary tract of the male function.
- Find in nature. If you are a citizen, often outputs in the nature is a very calming. Walking barefoot on the earth, stones, grass: in walking distance of many active points, by stimulating which is beneficial to working on different organ systems, including the genito-urinary tract.
- The minimum stress. To normalize the potency is important to remain calm in all circumstances of life. If there is a need to take sedatives.
